Flexibility
Flexibility refers to a person and their ability to move their joints in a full range of motion. Flexibility may also be specific to an individual whose joints are naturally able to surpass the normal range of movement of a regular person. People with more flexability have less risk of injury during exercise.
My Flexibility is poor
This means that I would not be good at Gymnastics or diving, where in gymnastics I would have to move into poses my body would not allow. In diving I could not be able to flip my body and land headfirst into water.
This means that I would not be good at Gymnastics or diving, where in gymnastics I would have to move into poses my body would not allow. In diving I could not be able to flip my body and land headfirst into water.
Flexibility drills
Quadriceps stretch -
Just stand up straight, hold onto something for support, grab your heel and pull it towards your butt until it touches and then hold that position. this position stretches the quadriceps.
Shoulder Stretch -
Just extend your arms up behind your back, clasp your hands, and then raise your arms up together. This stretch has to be done gently. When done properly, you should feel the stretch in your shoulders.
Calf stretch. Stand an arm’s length away from a wall. Place one foot ahead of the other and lean towards the wall. One leg should be bent while the other stays straight. For a more intense stretch of the calves, move your foot further ahead of the other one and lean in more.
Just stand up straight, hold onto something for support, grab your heel and pull it towards your butt until it touches and then hold that position. this position stretches the quadriceps.
Shoulder Stretch -
Just extend your arms up behind your back, clasp your hands, and then raise your arms up together. This stretch has to be done gently. When done properly, you should feel the stretch in your shoulders.
Calf stretch. Stand an arm’s length away from a wall. Place one foot ahead of the other and lean towards the wall. One leg should be bent while the other stays straight. For a more intense stretch of the calves, move your foot further ahead of the other one and lean in more.